Take best day of your life and put it in yer mouth

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Asics 2170: 467.02 / 400 miles

inspire me (0)

Wednesday - September 4

Health data: Sleep: 2 Stress: 2 Fatigue: 4 Hours slept: 6

inspire me (0)

Tuesday - September 3

Bike #1

32m 14s
5.09 miles
9.47 Mi/hr

bike to y with connor

Swim

45m
-----
-----

good swim fun with Con

Bike #2

35m
5.25 miles
9.00 Mi/hr

Calories out: 2405 From lifestyle:1877, From activities:528
Health data: Sleep: 1 Stress: 2 Fatigue: 1 Hours slept: 4 Overall Workout: 4

inspire me (0)

Monday - September 2

Bike #1

45m 46s
7.99 miles
10.47 Mi/hr

bike to/from last goldeyes game

Bike #2

50m 27s
7.35 miles
8.74 Mi/hr

Sport #1

Housework
45m

bathrooms

Sport #2

Housework
2h 00m

Sport #3

Walking
1h 00m

doggie walk before chores

Calories: 902 From fat:484.68 (53.47g, 53.73%), From Carbs:175.64 (43.59g, 19.47%), Protein:241.69 (59.99g, 26.79%)
Calories out: 2442 From lifestyle:1852, From activities:590, Net loss:-1540
Health data: Sleep: 2 Stress: 3 Fatigue: 3

inspire me (0)

Sunday - September 1

Bike #1

30m 37s
6.20 miles
12.15 Mi/hr

biked to bar to watch game

Bike #2

36m 21s
6.15 miles
10.15 Mi/hr

Sport

Walking
1h 00m

Calories out: 2446 From lifestyle:1867, From activities:579
Health data: Sleep: 4 Stress: 4 Fatigue: 4 Overall Workout: 4

inspire me (0)

Saturday - August 31

Bike #1

43m 10s
5.16 miles
7.17 Mi/hr

bike to y with Con

Swim

45m
-----
-----

Swim with Con and Delovely at the Y

Bike #2

35m 32s
5.29 miles
8.93 Mi/hr

biked home, with a pit stop at DQ!!

Sport

Walking
1h 00m

morning doggie walk

Calories: 2517 From fat:962.69 (105.98g, 38.25%), From Carbs:953.25 (236.12g, 37.87%), Protein:601.06 (148.88g, 23.88%)
Calories out: 2557 From lifestyle:1811, From activities:745, Net loss:-40
Health data: Sleep: 4 Stress: 4 Fatigue: 4