Stranded at LaGuardia and unable to work out today.
Run
  • 52m
  • 5.20 miles
  • 10m /Mi

Pushed it a little more today. Weather was a bit more reasonable. Ran 4 loops - felt strong.

Still have not done the Core exercises from the BT article. Need to make that a morning routine.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 3 Hours slept: 7
Run
  • 40m
  • 3.75 miles
  • 10m 40s /Mi
Ran today at 8 PM - the heat was still oppressive. Wanted to do more but decided to try added more tomorrow night.

  • Health data: Sleep: 3 Stress: 4 Fatigue: 3 Hours slept: 5
Run
  • 55m
  • 5.50 miles
  • 10m /Mi
Ran in the rain today. Felt good. Still trying to figure out how to transfer data from my new Polar...

  • Health data: Sleep: 3 Stress: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi
Swim
  • 40m
  • -----
  • -----
Had a fun open water swim at Glen Lake with another GSTC member and some former TNT friends. I think I am overcoming my open water anxiety. I also think that is is dawning on me that I am not fast in the water. Part of my problem in races is that I try to keep a pace I cannot possibly keep (Because in my head I think I am "good") and 200m later I have no breath left. I need to swim my own race and block out the other swimmers and their pace. I also need to keep my form but train more in order to increase my speed :-(

kstuke's Training Log


 July 2005 
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