Run
  • 29m 09s
  • 3.05 miles
  • 09m 34s /Mi
Swim
  • 32m
  • 900.00 yards
  • 03m 34s /100 yards
Swam well today (for me). Used my new DeSoto vest - def added some speed. Starting to feel more confident in the open water. Took it easy on the run. First time I ran in my Nimbus VII's without socks - felt very comfortable.

  • Health data: Sleep: 2 Fatigue: 2 Hours slept: 5 Overall Workout: 3
Stranded at LaGuardia and unable to work out today.
Run
  • 52m
  • 5.20 miles
  • 10m /Mi

Pushed it a little more today. Weather was a bit more reasonable. Ran 4 loops - felt strong.

Still have not done the Core exercises from the BT article. Need to make that a morning routine.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 3 Hours slept: 7
Run
  • 40m
  • 3.75 miles
  • 10m 40s /Mi
Ran today at 8 PM - the heat was still oppressive. Wanted to do more but decided to try added more tomorrow night.

  • Health data: Sleep: 3 Stress: 4 Fatigue: 3 Hours slept: 5

kstuke's Training Log


 July 2005 
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Time
Distance