Run
  • 29m 40s
  • 3.12 miles
  • 09m 31s /Mi

Run
  • 30m
  • 3.12 miles
  • 09m 37s /Mi

Ran inside on the treadmill. Had my Polar on and compared the data it gave me to the treadmill data. As long as I stayed below 6 MPH (or a 10 minute split) the data was identical. Once my pace improved beyond that point, the distance on the Polar was higher than the treadmill.

Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards

Swam at the Y tonight. Had fast swimmer in the lane next to me so I began doing easy 50 then a hard 50. The hard 50 was my attempt to pace with the other swimmer. The interval training def got my heart rate up higher. I am hoping to increase my speed.

Found out today that I got a spot at the Marine Corp Marathon through the Armed Forces Foundation! I am psyched!

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8
Run
  • 29m 09s
  • 3.05 miles
  • 09m 34s /Mi
Swim
  • 32m
  • 900.00 yards
  • 03m 34s /100 yards
Swam well today (for me). Used my new DeSoto vest - def added some speed. Starting to feel more confident in the open water. Took it easy on the run. First time I ran in my Nimbus VII's without socks - felt very comfortable.

  • Health data: Sleep: 2 Fatigue: 2 Hours slept: 5 Overall Workout: 3

kstuke's Training Log


 July 2005 
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31      
 
Time
Distance