Run
  • 32m 23s
  • 4.00 miles
  • 08m 06s /Mi

Run
  • 1h 34m
  • 8.80 miles
  • 10m 41s /Mi

Ran while were we camping in the Presidential Mt Range. We were staying at Dolly Copp so I ran the Pinkham B road from camp over to Rt 2. The distance was only 8.8 but the vertical was a killer. It occurred to me as I was running that there were do not feed the bears signs throughout camp for a reason. It was a unique experience to run in such an evironment. The only wildlife I encountered was an eagle. I recognized the cry and the massive wingspan. I stayed on the country road and never came close to the eagle - it was still inspiring.

Run
  • 26m 20s
  • 3.12 miles
  • 08m 26s /Mi

Actually did a 5k before swimming and after swimming but this log will not let me record it that way. I put the other 5k on yesterday's log

Swim
  • 30m
  • 900.00 yards
  • 03m 20s /100 yards

Did an open water swim. The lake was really congested so we had to hug the coastline. Spent 15 minutes doing TI drills

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 RHR: 82 Overall Workout: 3

kstuke's Training Log


 July 2005 
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Time
Distance