Run
  • 55m
  • 5.50 miles
  • 10m /Mi
Ran in the rain today. Felt good. Still trying to figure out how to transfer data from my new Polar...

  • Health data: Sleep: 3 Stress: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi
Swim
  • 40m
  • -----
  • -----
Had a fun open water swim at Glen Lake with another GSTC member and some former TNT friends. I think I am overcoming my open water anxiety. I also think that is is dawning on me that I am not fast in the water. Part of my problem in races is that I try to keep a pace I cannot possibly keep (Because in my head I think I am "good") and 200m later I have no breath left. I need to swim my own race and block out the other swimmers and their pace. I also need to keep my form but train more in order to increase my speed :-(

Swim
  • 20m
  • 900.00 yards
  • 02m 13s /100 yards
Looking forward to running tomorrow. I have set the bike trainer up as we are supposed to get rain for the next couple of days...

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3
Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi
Swim
  • 10m
  • 450.00 yards
  • 02m 13s /100 yards
Really did not feel like working out today. Work has been a bear and the weather is really hot. But I sucked it up and made my way to the Y. Got there too late to do a full run or swim workout but did manage to get the heart rate up. I will not let my weight go up again. I need to remotivate!!

  • Health data: Fatigue: 2

Run
  • 28m
  • 3.12 miles
  • 05m 36s /Mi

Run
  • 35m
  • 3.50 miles
  • 10m /Mi

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7

kstuke's Training Log


 July 2005 
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Time
Distance