Albuquerque,NM 
Bike
  • 1h 12m 31s
  • 24.85 miles
  • 20.56 Mi/hr
Run
  • 56m 18s
  • 6.21 miles
  • 09m 04s /Mi
Swim
  • 23m 43s
  • 1640.42 yards
  • 01m 27s /100 yards

Bike
  • 15m
  • 3.00 miles
  • -----
Run
  • 18m
  • 2.00 miles
  • -----

Run
  • 40m 55s
  • 5.22 miles
  • 07m 26s /Mi

Bike
  • 1h 06m 40s
  • 20.00 miles
  • 18.00 Mi/hr

First time on a tri-bike. Aero feels yummy, but I'm still not sure it's the right thing right now...

Run
  • 33m 37s
  • 3.80 miles
  • 08m 51s /Mi

quincyf's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance