Albuquerque,NM 
Run
  • 1h 40m 56s
  • 13.10 miles
  • 07m 42s /Mi

Run
  • 29m 08s
  • 3.67 miles
  • 07m 56s /Mi

Run
  • 19m 20s
  • 2.40 miles
  • 08m 04s /Mi

Run
  • 30m
  • 3.00 miles
  • -----

1/2mi w/u
6x400 on 1:30 to 1:35
1.5-2' rest
1/2mi c/d

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    40
    40
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Heel Touches
    1
    40
    40
    0
    0
  • ABS - Inverted V on Ball
    1
    20
    20
    0
    0
  • ABS - Oblique Leg Extensions
    1
    40
    40
    0
    0
  • ABS - Obliques
    1
    40
    40
    0
    0
  • ABS - Pikes
    1
    20
    20
    0
    0
  • ABS - Plank Heel Lifts
    1
    40
    40
    0
    0
  • ABS - Saxon Bend
    1
    40
    40
    0
    0
  • ABS - Superman
    1
    40
    40
    0
    0
  • ABS - Trunk Twists
    1
    40
    40
    0
    0
  • BACK - Bent-over DB row
    3
    12
    12
    15
    20
  • BICEPS - DB Curls Alternating
    3
    12
    12
    15
    20
  • CHEST - Incline BB
    3
    12
    12
    30
    40
  • SHOULDERS - Military BB
    3
    12
    12
    20
    30
  • TRICEPS - Dumbell Kickbacks
    3
    12
    12
    10
    15

Run
  • 2h 30m 21s
  • 16.00 miles
  • 09m 24s /Mi

F. U. Marathon Training. Seriously, there is NO reason to act like this, making me SO sore and tired. Why can't you be more like Triathlon or even 1/2 Mary training? Bastard.

quincyf's Training Log


 August 2010 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
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29 30 31    
 
Time
Distance