Tri-ing for personal accomplishment

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Monday - February 15

Sport

Boot Camp Conditioning
1h 00m

Warm up > lap around school
18 station circuit, alternating strength and cardio
sets of biceps, arnold presses, front & side lateral raises
Lap around school
abs
stretch

inspire me (1)

Sunday - February 14

Swim

30m
750.00 meters
04m /100 meters

Drills and practicing flip turns.

Run

1h 17m 09s
12.02 kms
06m 25s /KM

Good run, couple of good hills in there, felt strong, joints were a little achy. Lucked out on the weather, stopped raining just prior to start.

inspire me (2)

Saturday - February 13

Sport

Boot Camp Conditioning
1h 00m

Did a timed circuit, comprised of running 5 lbs weights from one point to another, then doing 20 squat presses, 30 step ups, 10 pushups, 30 crunches, 50 count skip, finishing off with a lap.

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Friday - February 12

Bike

40m 01s
15.47 kms
23.20 KM/hr

did some sprint drills

Took yesterday off, was just feeling wiped and in need of night off. Could have easily taken another night off, was feeling very uninspired but hopped on the bike anyway. Did 3 sets of 12 leg lifts on the pullup station, while waiting for hubby to get of the trainer.

inspire me (1)

Thursday - February 11

inspire me (10)

Wednesday - February 10

Sport

Boot Camp Conditioning
1h 00m

Had to wing it a bit tonight, weather and location issues were factors, but we got 'er done. worked the shoulders/back, and some leg and core, with lots of cardio, jacks, xcountry, high knees, stair running.

inspire me (5)

Tuesday - February 9

Swim

40m
950.00 meters
04m 13s /100 meters

forgot to bring my drill sheet, so I made it up as I went along. did 4 lengths without stopping using the flip turn. worked a bit on breast stroke and back stroke.

Run

30m 13s
5.34 kms
05m 40s /KM

good run, really pushed it, maybe started out a little too fast..but happy with the results regardless. No stomach issues! oh and took 50 seconds off my best 5K time...booyah!