hill repeats, bigger, steeper hill this week and the wind was a howling, occasionally making me feel like someone was trying to push me backwards...fun times!

arms, chest, back and core were the focus. Good fun class, the hour went by fast

The good weather we have been having the past while has come to an end...the rain has once again arrived, although I was lucky and it was not a complete downpour. The winds were definately not at my back, but right in my face. All said and done, the run felt good.

2 x 25 kick
2 x 25 breast stroke
2 x 25 back stroke
2 x 25 freestyle

pyramid drill to 5 x 25m and back down to 1x25m

flip turns on all laps

very nice run, my regular running mates weren't there today, so ran a little faster. Weather was gorgeous, had on my new piston compression tights...legs felt great.

a good day wandering about in Vancouver at the 2010 Olympic sites, stupidly long line ups to get in anywhere, but fun to be in the atmosphere regardless.

Started hill training, 600 metres up,walk back down 600 metres reducing HR to 120, repeat x 3 finished off running home.

warm-up, ran to hill from home.