• 30m
  • 650.00 meters
  • 04m 37s /100 meters

Legs were very tired tonight, did a couple of drills, including a 200meter medley and some one armed drills. Total lack of motivation, and spent a good amount of my time talking so I didn't have to swim.

  • 1h 44m 40s
  • 16.00 kms
  • 06m 32s /KM

my longest run yet, nice weather, a bit windy on the dikes, but very scenic. Garmin didn't pick up sattelites for a few km's so lap data is a bit off.

Awesome Gold medal Hockey game, well played Men! 

Finally a decent nights sleep! Now off for my Sunday morning long run, 16km today.

  • 31m 24s
  • 13.89 kms
  • 26.54 KM/hr

Still lacking sleep, got a bit more last night, but not much.  Depending on how I feel, I'll either have a nap or ride the bike later today.

  • 30m 07s
  • 13.36 kms
  • 26.62 KM/hr

been slacking on my biking lately so thought I'd hop on for a quick spin on the trainer. Felt pretty good

  • 35m 09s
  • 5.27 kms
  • 06m 40s /KM

hill repeats, bigger, steeper hill this week and the wind was a howling, occasionally making me feel like someone was trying to push me backwards...fun times!

  • Boot Camp Conditioning
  • 1h 00m

arms, chest, back and core were the focus. Good fun class, the hour went by fast

  • 39m 16s
  • 6.76 kms
  • 05m 49s /KM

The good weather we have been having the past while has come to an end...the rain has once again arrived, although I was lucky and it was not a complete downpour. The winds were definately not at my back, but right in my face. All said and done, the run felt good.

  • Boot Camp Conditioning
  • 1h 00m

corstan's Training Log

 February 2010 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
  • June's totals
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  • 2013 totals