• 1h 40m 05s
  • 40.02 kms
  • 24.03 KM/hr

very easy ride, with a couple of speed work sets tossed in for fun

  • 45m
  • 6.50 kms
  • 06m 55s /KM

Hill training in the heat. 4 hills done, felt consistent but I failed on trying to operate my garmin to track it properly, kept pressing the pause button instead of the lap button.

  • 30m
  • 1000.00 meters
  • 03m /100 meters

OMG, I was lazy this evening. Did a lot more chatting than swimming. Will try to have more focus on Thursday night:-)

  • 36m 11s
  • 5.14 kms
  • 07m 02s /KM

Horrible run, muggy beyond belief and I had to stop several times to stretch out my calves, they are very tight right now.

  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

Did a lap around the lake that kicked my butt a few weeks back. No breathing issues this time around, felt good and could have done a second lap.

  • 59m 41s
  • 6.96 kms
  • 08m 34s /KM

Ran the trails around the lake we swam in, it was a bit of an adventure as we had not run there before and discovered that it was pretty much up hill from where we started. It was nice and shady, with a cool breeze from the lake at times and gorgeous views.

Pretty sure that garmin activity was interupted frequently by loss of Satelite.

  • 2h 56m 35s
  • 68.15 kms
  • 23.47 KM/hr

3 Hill repeats on FU Johnny Hill and 1 on a hill I haven't done before called Snake Hill, now lovingly referred to as the Watt the F hill, for the person who introduced me to that hill. Discovered that I do not have a climbing cassette on my bike and I have been doing these hills with 3 less gears than everyone else. Feeling good about how well I've been doing on the hilly routes we have been doing lately.

corstan's Training Log

 July 2013 
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