• 1h 21m 33s
  • 12.14 kms
  • 06m 43s /KM

Good run with the girls and one boy:-)

  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

damn my pacing is so predictable.

  • 1h 40m
  • 42.00 kms
  • 25.20 KM/hr

couldn't upload garmin info :( Easy ride, with a few pick ups along the way. Had issues getting started because our usual route to get to our route was torn up, so we had to find an alternate route.

  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

rather pathetic night at swim club, only swam 25 minutes of my hour and chatted the rest. I did force my cohorts to tread water with me in the deep end if they wanted to continue chatting.

  • 43m 15s
  • 6.77 kms
  • 06m 23s /KM

5 hills in the heat, not quite as hot as Tuesday nights run, but still hot. I think I was pretty consistent on the hills and faster then I thought I was going

  • 31m 11s
  • 5.19 kms
  • 06m /KM

Hot run in the sweltering heat. Very happy I was running with someone else or I would have been tempted to walk.

  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

sets of 250 pull with 30 second rest

  • 1h 12m 12s
  • 10.27 kms
  • 07m 01s /KM

not a great run. I had a bad attitude going in, I was tired and cranky, I didn't want to run hills because I had my fill of them yesterday and earlier in the week. We also started at 7am, so another day I didn't get to sleep in, my routine was off and because I had some gluten last night, my tummy was having some issues.

Had a chat with my husband the night before and he helped me determine that it would be my last early run. Reality is, in triathlon the runs aren't early, they are last and if the weather was hot, I would be running in that heat. Better to acclimate myself to that and not avoid running in the heat.

  • 20m
  • 800.00 meters
  • 02m 30s /100 meters

just a short dip in the lake, it felt good, but I was lacking a bit of energy.

corstan's Training Log

 July 2013 
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