• 1h 03m 37s
  • 9.81 kms
  • 06m 28s /KM

  • 1h 17m 43s
  • 40.02 kms
  • 30.90 KM/hr

Great Ride! My best time for a 40K and my best time on this particular route that we do at least once a week. Went out with the big boys and almost managed to keep up:-)

  • 55m
  • 1800.00 meters
  • 03m 03s /100 meters

This was supposed to be the Canada Day 4K swim, but instead I got my first ever DNF:( Had a terrible time with breathing, could not find my steady state place and struggled the entire time. I was coughing and wheezing badly and decided that something was not right, so I got out of the water and decided to fight this mountain another day. I had difficulty breathing the rest of the day and as it turns out, I was not the only one, several of my friends who did the swim had issues with breathing too which continued throughout the day. I was also told by the very nice people who got me to shore that I was not the only one that had to call it because of breathing problems.

I know I can swim 2k+ easy on any given day. My objective of the day was to see whether my shoulder could deal with the 4K distance and that right now remains an unanswered question.

  • RACE DAY: Canada Day Open Water Swim
  • 40m
  • 5.60 kms
  • 07m 08s /KM

OMG horrible run. It was supposed to be 10K, but the day was against me, too hot, not enough sleep, and a few other things. At least I did something.

corstan's Training Log

 July 2013 
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