dblbogy's couch to tri

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Sunday - January 29

Run
  • 1h 40m
  • 13.10 miles
  • 07m 38s /Mi

calories 2031
(184-135)

USA Fit Sugarland Half-Marathon

  • Health data: Hours slept: 6

Saturday - January 28

Friday - January 27

Thursday - January 26

Run
  • 53m 25s
  • 6.38 miles
  • 08m 22s /Mi

w/u 18.51
run 53.25
10min ez 140 (ahr)
10min rp 174
5min ez 153
6min rp 172
3min ez 154
4min rp 172
2min ez 165
2min rp 174
11min ez 152
c/d 28.19 (149-115)
calories 886

Strength
  • 14m

  • Health data: Hours slept: 6

Wednesday - January 25

Tuesday - January 24

Run
  • 1h 47m 50s
  • 11.18 miles
  • 09m 39s /Mi

w/u18.23
run 1:47.50
1-5.59 55.32 (9.55/m ahr 142)
5-11.18 52.19 (9.21/m ahr 149)
c/d 28.00 (158-125)
calories 1526

Strength
  • 17m

  • Health data: Hours slept: 6

Monday - January 23

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dblbogy's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals