Run
  • 20m 56s
  • 3.10 miles
  • 06m 45s /Mi

c/d (188-132)
calories 385

Run for Wellnes 5k

  • Health data: Hours slept: 6
Bike
  • 35m
  • 11.80 miles
  • 20.23 Mi/hr

trainer at 24hour fitness
30min 10.7 miles
5min c/d 1.1

Swim
  • 24m 32s
  • 1200.00 meters
  • 02m 02s /100 meters

kick w/u
400sw 8.14 (2.03/100)
24s
200 4.15 (2.07/100)
20s
4x100 16s (2.01/2.03/2.04/2.01)
4x50 8s 3.54

Strength
  • 14m

  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 21.70 miles
  • 21.70 Mi/hr

Trainer at 24 hour fitness

Run
  • 27m 02s
  • 3.10 miles
  • 08m 43s /Mi

t2 (treadmill)
3.1m 27.02
10min c/d (170-135)
calories 1189

  • Health data: Hours slept: 6
Bike
  • 1h 08m 20s
  • 19.61 miles
  • 17.22 Mi/hr

w/u 2.86m 11.15 (15.25mph ahr 121)
ride 16m 54.58 (17.47mph ahr 156)
.74m 3.09

Run
  • 33m 18s
  • 4.12 miles
  • 08m 05s /Mi

t2 1.59
1.08m 8.43 (8.04/m ahr 159)
1.97m 14.57 (7.35/m ahr 171)
1.07m 9.38 (9.0/m ahr 160)
c/d (162-128)
calories 1664

Strength
  • 14m

  • Health data: Hours slept: 6
Run
  • 2h 42m 50s
  • 16.18 miles
  • 10m 04s /Mi

w/u 18.19
run 2:42.50
c/d 13.21 (165-139)
calories 2630

Swim
  • 18m 08s
  • 800.00 meters
  • 02m 16s /100 meters

w/u 100? kick w/fins
50 swim
m/s 200sw 5.10
27sec rest
4x100 20' (2@4.00, 2.01, 2.03)
4x50 16' (.59, .58, 1.01, 1.00)
4x25 10' (.28, .29, .28, .31)

Strength
  • 14m

  • Health data: Hours slept: 6

dblbogy's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals