dblbogy's couch to tri

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Sunday - April 29

Bike

1h 18m 58s
24.85 miles
18.88 Mi/hr

T1 3.08
ahr 155

Run

47m 27s
6.21 miles
07m 38s /Mi

T2 1.24
ahr 166
calories 2791
recover 185-139

Swim

31m 18s
1500.00 meters
02m 05s /100 meters

ahr 170

Calories out: 4703 From lifestyle:2675, From activities:2028
Health data: Hours slept: 7

RACE DAY: Memorial Hermann Kemah Triathlon - Olympic Course

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Saturday - April 28

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Friday - April 27

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Thursday - April 26

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Wednesday - April 25

Bike

4h 39m 40s
77.37 miles
16.60 Mi/hr

2.86m w/u 11.12
49.25m ride 2:40.08 (18.45mph 145)
refuel 7.00
25.26m ride 1:40.20 (15.11mph 143)
recover 138-125
calories 3799

Legs started cramping at the 70 mile mark. Had to stop a couple times to stretch. After second time stopping, I slowed down to about 15/16mph on the ride. I think I could have kept that pace for a while but; I didn't want to risk it on a training ride. The wind was 15mph+ from the South. It was brutal. I think that might have been what caused the cramping on the second half of the ride. IDK

Calories out: 6209 From lifestyle:2569, From activities:3640
Health data: Hours slept: 7