Bike
  • 4h 20m
  • 72.00 miles
  • 16.62 Mi/hr

Dam loop from the house

Run
  • 45m
  • -----
  • -----

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Neighborhood hill repeats

Bike
  • 2h 52m
  • 43.00 miles
  • 15.00 Mi/hr

Dam loop from Mom's

triplebypat's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals