Swim
  • -----
  • 2405.95 yards
  • -----

500 x 4
no bouy, bouy, no bouy, bouy, 50 x 4 sprint

Bike
  • -----
  • 48.00 miles
  • -----

rosedale 40 plus to pville park

Bike
  • -----
  • 52.60 miles
  • -----

Swim
  • -----
  • 3280.84 yards
  • -----

Run
  • -----
  • 3.38 miles
  • -----

triplebypat's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals