Bike
  • 56m
  • 17.25 miles
  • 17.25 Mi/hr
Swim
  • -----
  • 1859.14 yards
  • -----

Run
  • 39m 40s
  • 3.35 miles
  • 11m 50s /Mi

Deepwood circuit

Swim
  • -----
  • 1968.50 yards
  • -----

100, 200, 300, 400 float
600 50s and 100s
200 float

Bike
  • -----
  • 51.50 miles
  • -----

Parmer North

triplebypat's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals