Run
  • 1h 16m
  • 6.20 miles
  • 12m 16s /Mi

Cap 10K, wet roads

Bike
  • -----
  • 64.00 miles
  • -----

Liberty Hill north to Oakalla, Watson, Briggs
great country road ride

Run
  • -----
  • 3.14 miles
  • -----

Bike
  • 1h 07m
  • 20.12 miles
  • 18.02 Mi/hr

house to parmer to avery ranch - tri bike

Swim
  • -----
  • 1640.42 yards
  • -----

250 free warmup
500 w/ buoy
750 free

Run
  • -----
  • 2.00 miles
  • -----

Swim
  • -----
  • 2460.63 yards
  • -----

500 bouy
500
500 bouy
500
250 (50 x 5) sprints

triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals