Swim
  • -----
  • 3007.44 yards
  • -----

1000m
500m buoy
1000m
250m buoy cool down

Bike
  • -----
  • 24.00 miles
  • -----

Run
  • 33m
  • 3.00 miles
  • -----

Lake Pville loop

Swim
  • -----
  • 3062.12 yards
  • -----

500 x 4
50m sprints, 100m buoy X 4
200 buoy cool down

Run
  • 1h 16m
  • 6.20 miles
  • 12m 16s /Mi

Cap 10K, wet roads

Bike
  • -----
  • 64.00 miles
  • -----

Liberty Hill north to Oakalla, Watson, Briggs
great country road ride

triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals