Swim
  • -----
  • 2187.23 yards
  • -----

500
500
50
100
50
100
50
100
50
500

Swim
  • -----
  • 2405.95 yards
  • -----

500 x 4
no bouy, bouy, no bouy, bouy, 50 x 4 sprint

Bike
  • -----
  • 48.00 miles
  • -----

rosedale 40 plus to pville park

triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals