Bike
  • 3h 14m 14s
  • 56.00 miles
  • 17.30 Mi/hr
Run
  • 3h 14m 53s
  • 13.10 miles
  • 14m 53s /Mi
Swim
  • 49m 52s
  • 2112.00 yards
  • 02m 22s /100 yards

Swim
  • -----
  • 211.07 yards
  • -----

warmup swim at 288 Lake

triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals