Game On! Cardiac Ironman, chapter 2!

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Wednesday - April 28

Swim
  • -----
  • 1367.02 yards
  • -----

500 buoy
50 X 2 without buoy
50 x 2 breathe only one side, push on bouy
500 buoy
50 without buoy

Tuesday - April 27

Monday - April 26

Sunday - April 25

Bike
  • 3h 14m 14s
  • 56.00 miles
  • 17.30 Mi/hr
Run
  • 3h 14m 53s
  • 13.10 miles
  • 14m 53s /Mi
Swim
  • 49m 52s
  • 2112.00 yards
  • 02m 22s /100 yards

Saturday - April 24

Friday - April 23

Swim
  • -----
  • 211.07 yards
  • -----

warmup swim at 288 Lake

Thursday - April 22

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triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
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