Swim
  • -----
  • 874.89 yards
  • -----

Lake Pflugerville open water

Bike
  • 1h 00m
  • -----
  • -----

Hill repeats in the neighborhood

Swim
  • -----
  • 1367.02 yards
  • -----

500 buoy
50 X 2 without buoy
50 x 2 breathe only one side, push on bouy
500 buoy
50 without buoy

Bike
  • 3h 14m 14s
  • 56.00 miles
  • 17.30 Mi/hr
Run
  • 3h 14m 53s
  • 13.10 miles
  • 14m 53s /Mi
Swim
  • 49m 52s
  • 2112.00 yards
  • 02m 22s /100 yards

triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals