Run
  • -----
  • 2.00 miles
  • -----

Swim
  • -----
  • 2460.63 yards
  • -----

500 bouy
500
500 bouy
500
250 (50 x 5) sprints

Bike
  • -----
  • 53.60 miles
  • -----

manor ride w/jeff and bri, then to pville park

Swim
  • -----
  • 2187.23 yards
  • -----

500
500
50
100
50
100
50
100
50
500

triplebypat's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals