Game On! Cardiac Ironman, chapter 2!

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Saturday - May 1

Bike #1
  • 2h 38m
  • 44.10 miles
  • 16.75 Mi/hr

Parmer North from 1431 to Andice

Bike #2
  • 1h 51m
  • 29.02 miles
  • 15.69 Mi/hr

Parmer from Town & Country

Friday - April 30

Swim
  • -----
  • 874.89 yards
  • -----

Lake Pflugerville open water

Thursday - April 29

Bike
  • 1h 00m
  • -----
  • -----

Hill repeats in the neighborhood

Wednesday - April 28

Swim
  • -----
  • 1367.02 yards
  • -----

500 buoy
50 X 2 without buoy
50 x 2 breathe only one side, push on bouy
500 buoy
50 without buoy

Tuesday - April 27

Monday - April 26

Sunday - April 25

Bike
  • 3h 14m 14s
  • 56.00 miles
  • 17.30 Mi/hr
Run
  • 3h 14m 53s
  • 13.10 miles
  • 14m 53s /Mi
Swim
  • 49m 52s
  • 2112.00 yards
  • 02m 22s /100 yards

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triplebypat's Training Log


 May 2010 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals