Swim
  • -----
  • 2077.87 yards
  • -----

200 warmup
500 buoy
1200

Bike
  • 45m
  • -----
  • -----

Bike fit adjustment (Giant) and hill repeats

Swim
  • -----
  • 1640.42 yards
  • -----

200 warmup
500 buoy
800

Bike
  • 38m 23s
  • 11.00 miles
  • 17.19 Mi/hr
Run
  • 22m 19s
  • 2.00 miles
  • 11m 10s /Mi
Swim
  • 09m 43s
  • 328.08 yards
  • 02m 58s /100 yards

Bike
  • 5h 15m
  • 81.40 miles
  • 15.50 Mi/hr

  • RACE DAY: Armadillo Hill Country Classic

triplebypat's Training Log


 May 2010 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals