Swim
  • -----
  • 2405.95 yards
  • -----

750m w/o buoy
750m w/ buoy
50m x 2 speed
50m single side breathing - 2 stroke
50m single side breathing - 4 stroke
500m buoy

Bike #1
  • 2h 38m
  • 44.10 miles
  • 16.75 Mi/hr

Parmer North from 1431 to Andice

Bike #2
  • 1h 51m
  • 29.02 miles
  • 15.69 Mi/hr

Parmer from Town & Country

Swim
  • -----
  • 874.89 yards
  • -----

Lake Pflugerville open water

Bike
  • 1h 00m
  • -----
  • -----

Hill repeats in the neighborhood

Swim
  • -----
  • 1367.02 yards
  • -----

500 buoy
50 X 2 without buoy
50 x 2 breathe only one side, push on bouy
500 buoy
50 without buoy

triplebypat's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals