Swim
  • -----
  • 2187.23 yards
  • -----

300m 7:17
200m buoy
300m 7:15
500m buoy
50 x 4 speed
100 x 5

Run
  • 18m 53s
  • 1.79 miles
  • 10m 33s /Mi

loop through the neighborhood.
10min walk cooldown.

Swim
  • -----
  • 2405.95 yards
  • -----

750m w/o buoy
750m w/ buoy
50m x 2 speed
50m single side breathing - 2 stroke
50m single side breathing - 4 stroke
500m buoy

Bike #1
  • 2h 38m
  • 44.10 miles
  • 16.75 Mi/hr

Parmer North from 1431 to Andice

Bike #2
  • 1h 51m
  • 29.02 miles
  • 15.69 Mi/hr

Parmer from Town & Country

triplebypat's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals