300m 7:17 200m buoy 300m 7:15 500m buoy 50 x 4 speed 100 x 5
loop through the neighborhood. 10min walk cooldown.
750m w/o buoy 750m w/ buoy 50m x 2 speed 50m single side breathing - 2 stroke 50m single side breathing - 4 stroke 500m buoy
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