Game On! Cardiac Ironman, chapter 2!

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Sunday - May 9

Bike
  • 38m 23s
  • 11.00 miles
  • 17.19 Mi/hr
Run
  • 22m 19s
  • 2.00 miles
  • 11m 10s /Mi
Swim
  • 09m 43s
  • 328.08 yards
  • 02m 58s /100 yards

Saturday - May 8

Bike
  • 5h 15m
  • 81.40 miles
  • 15.50 Mi/hr

  • RACE DAY: Armadillo Hill Country Classic

Friday - May 7

Thursday - May 6

Swim
  • -----
  • 2187.23 yards
  • -----

300m 7:17
200m buoy
300m 7:15
500m buoy
50 x 4 speed
100 x 5

Wednesday - May 5

Tuesday - May 4

Run
  • 18m 53s
  • 1.79 miles
  • 10m 33s /Mi

loop through the neighborhood.
10min walk cooldown.

Monday - May 3

Swim
  • -----
  • 2405.95 yards
  • -----

750m w/o buoy
750m w/ buoy
50m x 2 speed
50m single side breathing - 2 stroke
50m single side breathing - 4 stroke
500m buoy

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triplebypat's Training Log


 May 2010 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals