Swim
  • -----
  • 1093.61 yards
  • -----

500 x 2 at Lake Pville

Run
  • -----
  • 3.50 miles
  • -----

mostly 60 pace run, 10 walk, all run down the dam twice

Bike
  • 1h 35m
  • 29.00 miles
  • -----

Pflugerville Tri route

Bike
  • -----
  • 51.00 miles
  • -----

Parmer Lane, windy

Swim
  • -----
  • 2296.59 yards
  • -----

500 buoy
1500 freestyle
100 buoy

triplebypat's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals