Bike
  • 1h 41m
  • 28.18 miles
  • 16.74 Mi/hr

2 laps Pvill Tri route

Swim
  • -----
  • 2187.23 yards
  • -----

1000
500 x 2

Swim
  • -----
  • 1093.61 yards
  • -----

500 x 2 at Lake Pville

Run
  • -----
  • 3.50 miles
  • -----

mostly 60 pace run, 10 walk, all run down the dam twice

Bike
  • 1h 35m
  • 29.00 miles
  • -----

Pflugerville Tri route

triplebypat's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • July's totals
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