Swim
  • -----
  • 1640.42 yards
  • -----

500 x 3 in lake pville
1st 500 burned in the legs... rough start. 2nd and 3rd much better.

Bike
  • 43m 07s
  • 14.00 miles
  • 19.48 Mi/hr
Run
  • 39m
  • 3.00 miles
  • 13m /Mi
Swim
  • 15m 44s
  • 546.81 yards
  • 02m 53s /100 yards

Bike
  • 1h 41m
  • 28.18 miles
  • 16.74 Mi/hr

2 laps Pvill Tri route

Swim
  • -----
  • 2187.23 yards
  • -----

1000
500 x 2

triplebypat's Training Log


 June 2010 
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Time
Distance
  • July's totals
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  • 2012 totals
  • 2011 totals