Bike
  • 2h 30m
  • -----
  • -----

lake pville to 973, to rice's crossing, and pville tri route

Bike
  • -----
  • 12.08 miles
  • -----

to auto shop

Swim
  • -----
  • 1093.61 yards
  • -----

500 x 2 - lake pville

Bike
  • 45m
  • 12.08 miles
  • 16.11 Mi/hr

Shreve Automotive to house

Bike #1
  • 30m
  • 4.00 miles
  • -----

auto repair shop to home

Swim
  • -----
  • 1093.61 yards
  • -----

500x2 at lake pville

Bike #2
  • 1h 15m
  • 20.20 miles
  • -----

1 loop + of the Pville Tri route.

Swim
  • -----
  • 1640.42 yards
  • -----

500 x 3 in lake pville
1st 500 burned in the legs... rough start. 2nd and 3rd much better.

triplebypat's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals