Bike
  • 1h 30m
  • -----
  • -----

hill repeats

Swim
  • -----
  • 1640.42 yards
  • -----

all buoy, after bike fall.

Bike
  • 5h 00m
  • 72.00 miles
  • 14.40 Mi/hr

  • RACE DAY: Atlas Ride
Swim
  • -----
  • 2187.23 yards
  • -----

1000 freestyle
500 buoy
500 freestyle

triplebypat's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals