Swim
  • -----
  • 1093.61 yards
  • -----

2 x 500
Lake Pville

Swim
  • -----
  • 1640.42 yards
  • -----

3 x 500 lake pville

Bike
  • 2h 30m
  • -----
  • -----

lake pville to 973, to rice's crossing, and pville tri route

Bike
  • -----
  • 12.08 miles
  • -----

to auto shop

Swim
  • -----
  • 1093.61 yards
  • -----

500 x 2 - lake pville

triplebypat's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals