Game On! Cardiac Ironman, chapter 2!

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Thursday - July 1

Swim
  • -----
  • 1093.61 yards
  • -----

2 x 500
Lake Pville

Wednesday - June 30

Tuesday - June 29

Monday - June 28

Swim
  • -----
  • 1640.42 yards
  • -----

3 x 500 lake pville

Sunday - June 27

Saturday - June 26

Bike
  • 2h 30m
  • -----
  • -----

lake pville to 973, to rice's crossing, and pville tri route

Friday - June 25

Bike
  • -----
  • 12.08 miles
  • -----

to auto shop

Swim
  • -----
  • 1093.61 yards
  • -----

500 x 2 - lake pville

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triplebypat's Training Log


 July 2010 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals