Bike
  • -----
  • 60.00 miles
  • -----

Parmer - 1431 to Andice and back; 1431 to 29 and back

Swim
  • -----
  • 3499.56 yards
  • -----

500 buoy warmup
2500
200 buoy cool

Swim
  • -----
  • 2788.71 yards
  • -----

300 bouy
1500
500 buoy
250

Bike
  • 5h 56m
  • 103.00 miles
  • 17.36 Mi/hr

  • RACE DAY: Katy Flatlands Century Bike Ride

triplebypat's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals