Run
  • 40m
  • 2.60 miles
  • 15m 23s /Mi

walk at 3.8/ 5 mins
8 x run at 5/3 mins with walk at 3.8/2 mins

Bike
  • 48m
  • 13.80 miles
  • 17.25 Mi/hr

New Braunfels - Jack's Generic Tri route

Swim
  • -----
  • 2187.23 yards
  • -----

500 buoy warmup
1000
4 x 50 speed
2 x 100
100 buoy cooldown

Bike
  • -----
  • 60.00 miles
  • -----

Parmer - 1431 to Andice and back; 1431 to 29 and back

Swim
  • -----
  • 3499.56 yards
  • -----

500 buoy warmup
2500
200 buoy cool

Swim
  • -----
  • 2788.71 yards
  • -----

300 bouy
1500
500 buoy
250

triplebypat's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals