Run
  • 31m
  • 2.78 miles
  • 11m 09s /Mi

treadmill 5.5 at 1%incline

Swim
  • 51m 10s
  • 2351.27 yards
  • 02m 11s /100 yards

500 warmup w/buoy
43 laps = 2150 yards

Sport
  • Kayaking
  • 1h 00m

at Lake Pville

Run
  • 30m
  • 2.60 miles
  • 11m 32s /Mi

treadmill

Bike
  • 3h 10m
  • 50.02 miles
  • 15.80 Mi/hr

rr to lake pville to hutto to jonah to georgetown to rr

triplebypat's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals