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inspire me (0)
Monday - August 23
Run
20m
1.49 miles
13m 25s /Mi
treadmill
2 min walk warmup
10x
(1 min @ 6, 1 min @ 3.8
)
Swim
-----
2405.95 yards
-----
CMRC laps
inspire me (0)
Sunday - August 22
inspire me (0)
Saturday - August 21
Bike
3h 50m
64.00 miles
16.70 Mi/hr
RACE DAY:
Red Hot Chili Pepper Ride
inspire me (0)
Friday - August 20
inspire me (0)
Thursday - August 19
inspire me (0)
Wednesday - August 18
inspire me (0)
Tuesday - August 17
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triplebypat's Training Log
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August 2010
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Volume
Time
Distance
Upcoming races
Totals
July's totals
Swim:
3300 Yd
Bike:
3h 16m 04s - 54.29 Mi
Run:
1h 11m 08s - 5.97 Mi
June's totals
Swim:
14m 03s - 13946.81 Yd
Bike:
25h 11m 52s - 410.3 Mi
Run:
11h 25m 02s - 54.7 Mi
Kayaking:
2h 30m
2012 totals
Swim:
6h 10m 03s - 86137.23 Yd
Bike:
104h 41m 48s - 1679.99 Mi
Run:
44h 01m 19s - 211.75 Mi
Kayaking:
9h 00m
2011 totals
Swim:
28h 10m 52s - 102365.52 Yd
Bike:
152h 26m 44s - 2818.97 Mi
Run:
103h 57m 13s - 535.15 Mi
Strength:
138h 50m
Kayaking:
1h 00m
Walking:
12h 45m
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