Game On! Cardiac Ironman, chapter 2!

my training blog my training calendar my training reportsPlanned training log
print

Monday - August 23

Run
  • 20m
  • 1.49 miles
  • 13m 25s /Mi

treadmill
2 min walk warmup
10x (1 min @ 6, 1 min @ 3.8)

Swim
  • -----
  • 2405.95 yards
  • -----

CMRC laps

Sunday - August 22

Saturday - August 21

Bike
  • 3h 50m
  • 64.00 miles
  • 16.70 Mi/hr

Friday - August 20

Thursday - August 19

Wednesday - August 18

Tuesday - August 17

show more

triplebypat's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals