Run
  • 40m
  • 3.33 miles
  • 12m 01s /Mi

treadmill
2 min walk warmup
5x (1 min @ 6; 1 min @ 3.8)
5x (2 min @ 6; 1 min @ 3.9)
7x (1 min @ 6; 1 min @ 3.8)
1 min @ 6; 2 min cooldown

Swim
  • -----
  • 2351.27 yards
  • -----

CMRC laps

Bike
  • 1h 24m
  • 24.80 miles
  • 17.71 Mi/hr

Run
  • 20m
  • 1.49 miles
  • 13m 25s /Mi

treadmill
2 min walk warmup
10x (1 min @ 6, 1 min @ 3.8)

Swim
  • -----
  • 2405.95 yards
  • -----

CMRC laps

Bike
  • 3h 50m
  • 64.00 miles
  • 16.70 Mi/hr

triplebypat's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals