Strength

Kayak at Lake Pville

Run
  • 30m 10s
  • 2.60 miles
  • 11m 36s /Mi

treadmill at CMRC

Swim
  • -----
  • 2843.39 yards
  • -----

500 buoy
500
5 x 100 - 2:10, 2:05, 2:04, 2:04, 2:08
500
100 2:10
500 buoy

Run
  • 40m
  • 2.60 miles
  • 15m 23s /Mi

walk at 3.8/ 5 mins
8 x run at 5/3 mins with walk at 3.8/2 mins

triplebypat's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals