Swim
  • -----
  • 1640.42 yards
  • -----

Lake Pville.
slow - stomach issues

Bike
  • 1h 18m
  • 22.00 miles
  • 16.92 Mi/hr

Pville tri route plus small loop

Run
  • 30m
  • 2.65 miles
  • 11m 19s /Mi

treadmill at 5.3, incline 1.0

Swim
  • -----
  • 1968.50 yards
  • -----

stomach issues?

Strength

Kayak at Lake Pville

Run
  • 30m 10s
  • 2.60 miles
  • 11m 36s /Mi

treadmill at CMRC

Swim
  • -----
  • 2843.39 yards
  • -----

500 buoy
500
5 x 100 - 2:10, 2:05, 2:04, 2:04, 2:08
500
100 2:10
500 buoy

triplebypat's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals