Bike
  • 5h 07m
  • 81.21 miles
  • 15.87 Mi/hr

lake pville, 973, to Coupland, 95

Run
  • 1h 00m 45s
  • 5.00 miles
  • 12m 09s /Mi

1.0 incline
2min walk warmup
2 mile - nonstop
3 mile - walk 1 min run 1/2 mile
2 min cooldown

Run
  • 2h 00m
  • -----
  • -----

running up and down the football field

Bike
  • 2h 35m
  • 43.00 miles
  • 16.65 Mi/hr

triplebypat's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals