Swim
  • -----
  • 1200.00 yards
  • -----

Run
  • 45m
  • 3.55 miles
  • 12m 41s /Mi
Swim
  • -----
  • 2250.00 yards
  • -----

Sport
  • Home Improvement
  • -----

Run
  • 31m 10s
  • 2.50 miles
  • 12m 28s /Mi
Swim
  • -----
  • 1800.00 yards
  • -----

500
5 x 100
250
1050

Bike
  • 5h 07m
  • 81.21 miles
  • 15.87 Mi/hr

lake pville, 973, to Coupland, 95

triplebypat's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals