Bike
  • 3h 07m
  • 56.00 miles
  • 17.97 Mi/hr
Run
  • 3h 16m
  • 13.10 miles
  • 14m 58s /Mi
Swim
  • 46m 17s
  • 2112.00 yards
  • 02m 11s /100 yards

Bike
  • 30m
  • 9.00 miles
  • -----

bike readiness ride - Redman Tri

Run
  • 40m
  • 3.44 miles
  • 11m 38s /Mi
Swim
  • -----
  • 2000.00 yards
  • -----

Swim
  • -----
  • 3000.00 yards
  • -----

triplebypat's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals