Run
  • 2h 00m
  • -----
  • -----

running up and down the football field

Bike
  • 2h 35m
  • 43.00 miles
  • 16.65 Mi/hr

Bike #1
  • 2h 41m 33s
  • 43.66 miles
  • 16.22 Mi/hr

Manor route road bike

Bike #2
  • 2h 28m
  • 38.37 miles
  • 15.56 Mi/hr

Pville + 973 tri bike

Bike #3
  • -----
  • 6.00 miles
  • -----

2 loops around Lake Pville - mtn bike

Run
  • 24m
  • 2.14 miles
  • 11m 13s /Mi

@ 5.1 pace

Swim
  • -----
  • 1400.00 yards
  • -----

triplebypat's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals