Run
  • 2h 18m 39s
  • 13.10 miles
  • 10m 35s /Mi

Treadmill
2 min walk warmup .1 mile
2:18:39 run @ 5.7 13.1 miles

Does your first standalone half-marathon count as a PR if it is done on a treadmill ?

Just walking to keep the knees loose.
 
Strength
  • 12h 00m
Wood Flooring and Plywood, antique furniture -- yippee!  Does this count as repetitive knee squats?
 

Strength
  • 12h 00m
Wood Flooring and Plywood, antique furniture -- yippee! Up and down, up and down...
 

Strength
  • 3h 00m
Wood Flooring and Plywood, antique furniture -- yippee!
 

Run
  • 1h 00m 45s
  • 5.91 miles
  • 10m 17s /Mi

2 min walk warmup
10 min at 5.7
40 min at 5.8
10:45 at 5.9

Still some minor cramp in bottom of my foot from that stupid kickboard drill last night!
 

Swim
  • -----
  • 1300.00 yards
  • -----

100 yd warmup
3 x 100 pacing
2 x 100 kickboard drills
300 nonstop
2 x 100 kickboard
200

I hate kickboard drills!
 

triplebypat's Training Log


 January 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals